Yoga for Climbers with Heather Jones-Proctor
All Human Beings should be able to perform basic maintenance on themselves. In this course attendees will learn how to assess complete or incomplete movement patterns, for the explicit purpose of improved movement quality and increased performance.
Attendees will learn an athlete guided strategy to restore tissues with myofascial release techniques and appropriate warm up strategies.
This course will end with a 1 hour yoga session designed specifically for rock climbers. This course is designed based on movement and athletic performance and is not a substitute for medical treatment.