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Tai Chi, Southwest Branch

April 6, 2019 @ 10:00 am

Southwest Branch A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina.  By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation and general health.

Details

Date:
April 6, 2019
Time:
10:00 am
Website:
http://www.weberpl.lib.ut.us/events/tai-chi-southwest-branch-1
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