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Tai Chi, North Branch

February 11 @ 10:30 am

North Branch A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina.  By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation and general health.

Details

Date:
February 11
Time:
10:30 am
Website:
http://www.weberpl.lib.ut.us/events/tai-chi-north-branch
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