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Nurture your mind, body and soul with purifying breathing techniques, uplifting quotes, and relaxation/meditation to help you get back to center.
All levels welcome. Wear something comfy and bring your mat, pillow and blanket.
Please share with your friends!!
You may sign up for this class the following ways:
-Call Vibez – Mind, Body, Spirit at 385-244-1099
-Download the MINDBODY app and search:
Vibez – Mind, Body, Spirit
-Pay at the door the night of the class.
Instructor: Twyla Ball
Twyla is certified through Yoga Alliance. She has taught various styles of yoga, teaching school age kids to chair yoga for seniors. She completed her original training in Sivananda style yoga, where she stayed at an ashram in the Bahamas, fully immersing herself in the training experience.
The style of yoga she prefers to teach is a combo of restorative and yin yoga. This is a great beginner style yoga for those who don’t consider themselves “bendy.” Her students are truly able to dig deeper and go inward. Poses are generally held for a longer period of time, allowing time to explore tension and find peace within that place.
The people who come to her classes aren’t always your typical yogi type people. They begin to feel more comfortable exploring their journey through this practice without feeling like they need to look a certain way, embracing the place where they are at. Twyla offers options for poses, because yoga is not a one size fits all.