Loading Events

« All Events

Guided Breathwork & Gentle Stretching

August 31 @ 3:30 pm - December 21 @ 3:30 pm

Guided Breathwork & Gentle Stretching
by Wendy Nelson

For Ages 12 and Up @ The Tanglewood Club House
Every Tuesday & Thursday 3:30-4:30pm
Receive class reminders and changes by texting ‘clubhouse’ to (801) 784-8948

When was the last time you took a deep breath ?
Do you feel like you can’t turn off the noise in your head ?
Are you experiencing discomfort in your low back, shoulders and neck ?

Give your brain a break from constant information overload and reconnect with your authentic self.

Experience the Benefits:
~Decrease Mental and Physical Stress~
~Improve Concentration and Mental Clarity~
~Make Decisions With Ease~
~Have More Energy~
~Connect With Your Creative Flow~
~Move With Less Pain~
~Increase a Positive Mindset~
~Be More Patient~
~Feel Less Frustration and Confusion~
~Improve Mobility and Performance~

Bring an open mind, an open heart and a yoga mat:)
$5 donations accepted at the door
Receive class reminders and changes by texting ‘clubhouse’ to (801) 784-8948

Venue

Tanglewood Club House
125 Highway 89
Layton, UT 84040 United States
+ Google Map