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FALL in love with Splits Series
October 4, 2017 @ 10:30 am - October 25, 2017 @ 11:15 am
Flexibility is often the most neglected and undervalued component of any fitness program–yet it’s the most important! You will fall in love with splits during this four week series and by the end your legs will be loving you back. You will be guided through a variety of safe stretching techniques, drills and partner stretches to increase mobility and flexibility while decreasing injury risk. Holly’s methods can even help to reduce lower back/sciatic pain!